My focus is on an evidence based approach with personal goal setting, problem solving, and accountability. During my health coaching sessions, motivational interviewing techniques and non-violent communication principals are implemented to achieve behavioral changes toward a healthier life style. Empowering an individual through self-awareness, knowledge, and strategizing, the person is guided to create a realistic goal centered course of action to attain their desire result. If there are challenging times of disappointment and frustration, I employ self-compassion and kindness to remove obstacles to progress. Through this framework, we partner together to establish an individualized plan tailored to fit your needs. Join with me to develop a program to reach your intended outcome. I offer a free 15 minute zoom call to determine if we are compatible and if you are ready for change.