My focus is on an evidence based approach using personal goal setting, problem solving, and accountability. During my health coaching sessions, mindfulness practices, motivational interviewing techniques, and non-violent communication principles are implemented to achieve behavioral changes toward a healthier life style. Empowering you through self-awareness, knowledge and strategies, I guide you to create a realistic goal centered course of action to attain your desired result. If there are challenging times of disappointment and frustration, I employ compassion and kindness to remove obstacles to progress.  Through this framework, we partner together to establish an individualized plan tailored to fit your needs.  Join with me to develop a program to reach your intended outcome. I offer a free 15 minute phone conversation to determine if we are compatible and if you are ready for change.